“95 should now be your goal”

—Eric Verdin, MD, CEO, Buck Institute for Research on Aging

80% of us can improve our pace of aging

Studies show by an average of 6+ years to as many as 10 or even 20

Aging & Longevity science resources:

Buck Institute for Research on Aging

World’s first biomedical research institution devoted solely to research on aging.

American Academy of Anti-aging Medicine

Peter Attia, MD, author of “Outlive”

Cellular damage is one of the primary drivers of aging.

Simply, how old your cells are is how old you are, biologically.

We tend to focus on wrinkles, aches, pains, and the more tangible signs of aging in our daily lives when we scowl at the mirror or our bad knee.

But we are aging in ways we can’t feel every day, in every cell in our bodies. 

For the past few decades, longevity science has been studying how and why our cells age, and what this cellular aging causes.

  • Factors like dehydration, nutrient deficiencies, and oxidative stress accelerate it.

  • Most chronic diseases are a result of a buildup of cellular damage.

Cellular health is key to proactive aging

You can improve your cellular health

Lifestyle best practices support cellular health and repair

The foundation of proactive aging is what we already know - lifestyle choices.

Here’s why - these fundamentals are effective because they impact cellular health.

  • Balanced Diet

  • Movement and activity

  • Adequate Sleep

  • Stress Management

Since aging results from cellular damage, lifestyle factors are at the core of proactive aging.

Therapies that impact the root causes of cellular aging 

Research has and continues to develop treatments and therapies that improve cellular health. The main categories we have access to now are:

  1. Cellular Rejuvenation

  2. Cellular Regeneration

  3. Cellular Energy optimization

Even more will become available in coming years that enable many more ways to manage, slow, or reverse aging - Elivate is committed to finding and delivering the best of these treatments to you.

Did you know?

Some sports may be associated with longer life expectancy than others, including: 

  • Tennis: Average life expectancy is +9.7 years

  • Badminton: Average life expectancy is +5.2 years

  • Football: Average life expectancy is +4.7 years

  • Cycling: Average life expectancy is +3.7 years

  • Swimming: Average life expectancy is +3.4 years

Aerobic sports, such as running and skiing, may be associated with greater increases in lifespan than mixed and anaerobic sports. Endurance activities or aerobic exercise may also be more effective in lowering mortality, especially from cardiovascular diseases. 

Advancements in nutrition, training, and sports medicine have also helped athletes extend their careers and excel in their sport.