Track your data so you can take action to improve
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1. Consider a more holistic approach
Functional health is a paradigm shift in healthcare focused on the interconnectedness of various bodily systems and how they contribute to overall health. Unlike the traditional medical model that treats isolated symptoms, functional health practitioners aim to identify and address the underlying causes of health issues.
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2. Know your genetics
The starting point for any proactive wellness journey is understanding more about where you’re starting from.
By understanding your genetic makeup, environmental influences, and internal ecosystems, you empower yourself to make informed choices that resonate with your unique biology.
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3. Track your Biomarkers
Biomarkers are measurable indicators of biological processes within the body. These can include various molecules, substances, or characteristics that provide information about health, disease risk, and the effectiveness of interventions.
Biomarker analysis can be done based on blood testing to provide valuable insights on which systems are functioning well and which need intervention.
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4. Monitor your Biological Age
Biological age refers to how well your body functions relative to your actual age, based on various biomarkers and physiological metrics. Tracking biological age provides a dynamic and actionable picture of health, guiding better lifestyle choices and proactive healthcare.
Elivate’s founders are 16 & 17 years biologically younger than their chronological age.