Start managing wellness by understanding your genetics

By understanding your genetic makeup, environmental influences, and internal ecosystems, you empower yourself to make informed choices that resonate with your unique biology.

The types of testing below help you build a foundation of understanding about your body and how it works. Here are some types of testing to consider:

  • The one-time foundation you need to start making personalized lifestyle choices is an understanding of your unique DNA blueprint. This will tell you about your ancestry, potential health risks, and different predispositions you should be aware of. You can include these types of tests:

    • Ancestry Testing: Traces your genetic heritage and ancestral origins.

    • Health Risk Testing: Identifies genetic predispositions to specific diseases.

    • Pharmacogenomic Testing: Evaluate how your genetic makeup influences responses to medications.

  • Epigenetics may be the most essential component of understanding your body.

    Epigenetic testing delves into modifications to your DNA that are influenced by environmental factors, lifestyle choices, and external elements.

    Understanding these dynamic changes provides insights into how your genes respond to your surroundings.

    Epigenetic testing includes:

    • DNA Methylation Analysis: Examines methyl group additions to DNA, influencing gene regulation.

    • Histone Modification Analysis: Assesses changes in histone proteins affecting chromatin structure.

    • Non-Coding RNA Analysis: Investigates the expression levels of non-coding RNAs influencing gene activity.

  • The microbiome plays a pivotal role in overall health, influencing digestion, immunity, and even mental well-being.

    Microbiome testing reveals the diverse array of microorganisms in your gut, guiding dietary choices that support a flourishing gut ecosystem.

    Types of Tests:

    • 16S rRNA Sequencing: Identifies bacterial species in the gut.

    • Metagenomic Sequencing: Analyzes genetic material of all microorganisms in a sample.

    • Functional Testing: Assesses activities and functions of the microbiome.

  • Hormones orchestrate various physiological functions, and imbalances can impact energy levels, mood, and overall well-being. Hormone testing provides insights into your endocrine health, guiding adjustments to optimize hormonal balance.

    Types of Tests:

    • Saliva Hormone Testing: Measures hormones like cortisol, estrogen, progesterone, and testosterone in saliva.

    • Blood Hormone Testing: Assesses hormone levels in the bloodstream.

    • Urine Hormone Testing: Examines hormone metabolites in urine.

  • Nutrient testing goes beyond standard blood tests, offering a comprehensive analysis of essential vitamins and minerals. Identifying deficiencies or excesses guides personalized dietary approaches that support overall health.

    Types of Tests:

    • Blood Nutrient Testing: Measures levels of vitamins and minerals in the bloodstream.

    • Micronutrient Testing: Assesses intracellular nutrient levels for a more comprehensive view.