Personalized Medicine: Functional health recognizes that each individual is unique, and what works for one person may not work for another. This personalized approach considers genetic, environmental, and lifestyle factors to create tailored health plans.

Holistic Assessment: Instead of compartmentalizing the body into different systems, functional health takes a holistic approach. Practitioners analyze the interactions between various bodily functions, such as digestion, hormonal balance, and immune response, to understand the root causes of health imbalances.

Preventive Focus: Functional health places a strong emphasis on prevention rather than reactive treatment. By identifying and addressing potential issues before they manifest as symptoms, individuals can proactively work towards maintaining optimal health.

Nutrition as Medicine: The role of nutrition is pivotal in functional health. Food is seen not just as a source of calories but as a means to provide essential nutrients that support the body's natural healing processes.

Lifestyle Modifications: Functional health encourages individuals to make lifestyle changes that promote overall well-being. This may include stress management techniques, adequate sleep, regular exercise, and other practices that positively impact health.